Woman Stretching

Frequently Asked Questions

No Question Is Too Small

 

Which of your classes is best suited for me?

There is a brief description on each class when you click to book. There is also a short article in my blogs that explains the basic differences between some of the most popular yoga styles. If you have no idea where to start I recommend my 'Average Joe-ga' class.

Can I book a private session?

I am available to book for personal coaching session or 1 to 1 classes, just click on the one to one option and book in a time!

Can I access your online classes at any time?

At the moment you have to catch the classes in real time but I'm working on setting up a video bank of flows that you could pay for as a package.

Do I have to keep up with you (the instructor) during the classes?

Not at all, one of the little slogans I like to say is 'Your practice. Your intention. Your Reward'. If a pose is too difficult then you can take an easier variation and it's important to be honest with yourself. If you feel need to stop for a few moments or a few minutes then listen to your body and do so.

Do you have closed captions for hearing impaired?

All online classes are currently run through zoom which has a closed caption option.

Can I do yoga if I'm injured?

This is a difficult question to provide a 'catch all' answer.

Can I book a private class for small groups?

Yes there is an option to book a private online group session and the possibility if an in person group session (limited to local area)

Can I do a class with my kids?

Yes, my classes are intended for all ages.

Do I have to keep my camera on during the class?

I encourage everyone to be as engaged as possible but it is not a requirement. You can still ask questions with your camera off I just cant give you personal adjustment cues.