A Little Bit About Joe with the Flow

I have a long history of sport and fitness experience from youth county level basketball to University level American football. As such I have received sports instruction from many disciplines at several different levels. This has included martial arts and flexibility training as well as strength, power and hypertrophy training. With this background in sport/fitness I was introduced to yoga at university and instantly enjoyed it, this resulted in me starting practicing yoga a couple of times a week working up to daily practice (which now totals 3 years!).